Hi, I’m Inita

I’m experienced and qualified wellbeing coach and strength-based Neurodiversity & Inclusion Practitioner, passionate about helping people understand themselves more deeply, recognise their strengths and move forward with greater clarity and confidence.

My approach brings together professional coaching, neurodiversity-informed practice, personal development and a holistic understanding of wellbeing. I believe that meaningful change doesn’t always come from trying harder or becoming someone different. Sometimes it begins by understanding how you think, what you need, what has shaped you, and learning to work with yourself rather than against yourself.

Alongside my coaching and neurodiversity training, I am continuing my professional development in areas including trauma and grief, developing a deeper understanding of how our experiences can influence emotions, relationships, confidence and the way we respond to life.

My background also includes holistic practice. I am a trained Reiki practitioner and a certified Teacher of Presence, following studies inspired by the teachings of Eckhart Tolle. This has shaped an important part of the way I work: helping people step away from constant overthinking, reconnect with the present moment and recognise that life is happening here and now.

I combine this with a practical, strengths-based approach. Sessions are not about labelling you or telling you who you should be. They are a supportive space to explore what is happening in your life, understand patterns, recognise your strengths and find realistic next steps that feel right for you.

My work can particularly support neurodivergent individuals, parents and families, people navigating change or uncertainty, and those who simply feel that they have reached a point where they want to understand themselves and their direction differently.

Reimagine what comes next.

You don’t need to have everything figured out before you begin. Sometimes the first step is simply having the right space to explore where you are now — and where you would like to go next.

Wellbeing, as a Whole Person

I believe wellbeing is about more than simply feeling better.

It is about understanding yourself — your mind, your experiences, your strengths, your emotions and what you need to live with greater balance and authenticity.

My approach brings together strengths-based coaching, neurodiversity-informed practice, trauma awareness, presence and holistic wellbeing. Rather than following one method for everyone, I work with you as an individual.

Whether you are trying to understand your neurodivergence, navigating a difficult period or life transition, carrying experiences from the past, feeling overwhelmed or simply questioning what comes next, our work begins with where you are today.

You don’t need to become a different person.

Sometimes change begins when you understand the person you already are.

Feel free to contact me using the form below with any questions you have .